Creatine Monohydrate is perhaps the most studied, proven, and effective supplement for increasing strength, endurance and building lean muscle mass.
Centurion Creatine Monohydrate maintains high stocks of phosphocreatine in the muscles, which is converted to adenosine triphosphate during muscle contractions. This guarantees reduced recovery time, and you will experience a solid wave of strength and stamina just a few weeks after you start taking creatine.
Centurion Creatine Monohydrate has no harmful effects on the body, and its regular use ensures amazing muscle hypertrophy and enhanced protein synthesis.
Creatine maintains high stocks of phosphocreatine in the muscle, which is converted to adenosine triphosphate during muscle contractions. This, in addition to greater power, guarantees you reduced recovery time too.
It is one of the active ingredients, which bears no harmful effects on the body after prolonged use, ensuring muscle hypertrophy and increased protein synthesis.
Stimulation effect on muscle mass accumulation is due to increased osmosis, which puts water in the muscles, increasing their volume and stimulation of anabolic processes.
Recent studies have confirmed that creatine increases the secretion of insulin-like growth factor-1 (IGF-1), thereby increasing muscle growth in other biochemical pathways.
Creatine has also been shown to buffer lactic acid buildup. This means the “burn” you feel during a given exercise may not be as intense or maybe blunted, possibly resulting in more reps.
Supplementation with creatine monohydrate has been shown to promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass, and muscle fiber size.
Furthermore, there is robust evidence that muscular strength and power will also increase after supplementing with creatine. If you are looking for a safe, proven, effective supplement to help you get that extra rep in the gym, then creatine is for you. Remember, creatine is simply a supplement, which means it should supplement a good diet and training routine; no supplement can replace either.
Creatine monohydrate can be supplemented through a loading protocol.
To start loading, take 0.3 gram per kilogram of body weight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases).
